Gautam Gambhir was “mentally the most insecure” but that didn’t deter him from becoming one of India’s most successful batsmen, former mental conditioning coach Paddy Upton writes in his newly-released book, an assertion that the feisty ex-opener doesn’t even find hurtful.
In his book ‘The Barefoot Coach’, Upton discussed the myth of mental toughness of elite sportsperson and how they react to situations.
“I did some of my best and least effective mental conditioning work with Gautam Gambhir, the International Test Cricketer of the Year’ in 2009. I worked with him up until that time but I had little to do with him being named world’s best cricketer,” Upton writes in his book.
Upton termed Gautam as someone who was wired towards the lower end of the optimism/pessimism scale if 100 stands for “uber-optimistic” and 0 stood for pessimistic.
“Let’s say his range was 20 to 40 with 30 being normal. When he scored 150, he would be disappointed in not scoring 200.” Upton wrote that no matter what he and then coach Gary Kirsten did Gambhir was “negative and pessimistic.” Upton then explained the contradiction and myth associated with mental toughness.
“But at the same time, he was undoubtedly one of the best and most determined and successful Test batsmen in the world. Something he would prove yet again in 2011 World Cup final.” Upton then explained that positive self talk, which is “a pillar or sub-component of mental toughness — It would work for about 50 percent of them, those who are lucky enough to be wired on the optimistic side of the scale.”
